Building Paris

Rome Wasn’t Built in a Day…Neither Was Paris!

Screw Ovaltine…Drink your nice hot Creatine!

Posted by Jeremy Paris on March 10, 2009

Ok, Ok, You can drink your creatine IN your Ovaltine

No, you won’t get a handy dandy secret decoder ring from drinking creatine, but you will get a slew of benefits.  They range from increased muscle strength and endurance, to reducing cholesterol by up to 15%.  Studies are being conducted on the therapeutic effects of creatine for diseases such as Parkinson’s Disease, Huntington’s Disease, and even muscular dystrophy (MD).  As a parent of a child with diabetes, I am especially interested in the fact that creatine has been known to moderate glucose levels in patients with diabetes.

Yes, I hear you.  All together now “Tell me something I don’t know”.  Well, since you asked…did you know that creatine is better absorbed and useful to your body if you drink it in a warm beverage such as hot tea?  Add a teaspoon of sugar and you will get that small “spike” in insulin to help it get into the muscle cells.  Be careful though not to make the water too hot.  Boiling water will destroy the creatine, so make sure it is drinkable before adding the powder. 

I use tea, but it’s only because I’m “off the coffee”.  Put it in whatever you like, but make sure it’s at least warm.  You will lose 65% of the creatine if you put it in something cold. 

One blog is not enough for you to decide if you are going to start taking a new supplement.  So do your research.  There’s TONS of it out there.  Don’t be lazy, it will take you like 15 min. 

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