Building Paris

Rome Wasn’t Built in a Day…Neither Was Paris!

Water…Nature’s Energy Drink

Posted by Jeremy Paris on March 4, 2009

Boost energy with this new drink...Water!
Boost energy with this new drink…Water!

Research shows that for every 1% of water weight that we lose, our ability to

“do work” decreases by 10%.  That “work” may be exercising, hammering nails, taking a test, or even making love. 

As an illustration, lets say you are a male who weighs 175 lbs…like me, and is 75% water.  I’m around 131 lbs of water.  If I lose 1.3 pounds of water, my ability to write this blog diminishes by 10%.  Sorry guys, I might already be there. 
If you want to perform at your best all the time, make sure to keep the water flowing every day.  Over 75% of Americans are chronically dehydrated.  So if you start downing that water, you will be among the elite 25% that is firing on all cylinders. 
Drink up!

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One Response to “Water…Nature’s Energy Drink”

  1. Tom said

    Really interesting blog thanks.

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