Building Paris

Rome Wasn’t Built in a Day…Neither Was Paris!

I don’t have time to workout…and 2 other excuses busted

Posted by Jeremy Paris on March 3, 2009

If you’re anything like me, your brain will find the easiest avenue to avoid something that you don’t want to do.   The trick is to recognize that you are making an excuse, and then make a CHOICE to follow through with the task that you know you should be doing. 

Here are 3 of my favorite excuses, along with their reality:

1. I don’t have time to workout today – The truth is you don’t have time to drive to the gym, and spend 30-45 minutes hitting the weights.  But if you want to stay on track and Bust this Excuse, do a set of push-ups to failure.  Not until you start to hurt, or until you feel like quitting, but until your body gives up and slams you to the ground.  I guarentee that this will take you under 3 minutes and will give your body the boost it needs until tomorrows real workout.  To make it even better, find one or two more lags in your day that you can repeat this.  Come on…it will only take you like 90 seconds, tops!

2. I don’t have time to workout today – How many times do you say “I’m late for work, so I don’t have time to brush my teeth today”?   Chances are you don’t say this.  Why?  Because you have prioritized brushing your teeth higher than being on time for work.  The same is true with working out.  If you put the same priority on working out, you would never miss a day from your routine.  Move something else off of your perceived “must do” list that day…like watching American Idol…or stopping at Fourbucks for a latte. 

3. And my favorite…I don’t have time to workout today– “No Jeremy, you don’t understand, I REALLY don’t have time today.  I have to leave from work, pick up the kids, go to square-dancing practice, and shave the family goat”.  Ok, I understand that you are busy…but how about leaving work 10 minutes early and skip the elevator.  Take the stairs up to the top floor, and then turn around and go down two flights.  Then go back up a flight and then back down two flights.  Continue this until you reach the bottom.  You can adjust this as you see fit depending on if you work in a 3 story building or a 300 story building.  No stairs?  Speedwalk around the building a couple of times before stopping at your car. 

The point here is to do SOMETHING.  Everything that you do in life is a choice.  If you are happy with your body, with your energy levels, and with your health then go ahead and make your excuse.  But if you aren’t satisfied with those things, then make the choice to change them.

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3 Responses to “I don’t have time to workout…and 2 other excuses busted”

  1. peanutbutterdiary said

    nice blog, Paris.
    I am making time to workout,no excuses

  2. peanutbutterdiary said

    i actually just finished legs and back, and abbripper x. I am feeling a little moody these days, so I had to fight through it. In the middle of a workout i realized: it’s not that serious, just try to enjoy it! it got me through it…

  3. parisj13 said

    Thanks for the comments. Yeah, there are days when I decide to only do the first 1/2 of the routine…but then I feel guilty about it the rest of the day, so that keeps me from doing that a lot.

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